925-820-6456
901 San Ramon Valley Blvd.
Suite 130
Danville, CA 94526
Fax 925-820-1134

Exercise For Women

Strength Training (2x/wk)

Builds lean muscle mass
Increases metabolism by as much as 15%
Added strength makes being active easier
Improves balance and fexibility

Aerobic Exercise (3-4x/wk)

Burns calories
Helps burn fat in abdominal area
Reduces Appetite
Provides emotional lift

Other Articles From This Issue
East Meets West...Medical Acupuncture - Hormone Replacement Therapy and Breast Cancer - Hormone Therapy and Heart Disease in Women - Testosterone: A Vital Female Hormone - Relaxation Techniques - Women's Health On The Web

Newsletter Index - Other Resources

Copyright © 2001-2007 Avenues For Health Medical Group
Please report any problems with this site to the Webmaven
Site created and maintained by Lucille Design